Donna Moy-Bruno's Blog
Stressed out and wishing you had room in the budget for a trip to Hawaii? Take a vacation whenever you want from the comfort of your home by creating a home sanctuary. When you have a peaceful refuge just a few footsteps down the hall you can easily take 15 minutes to yourself to relax and take the edge off whenever you like.
Start by selecting your space. You can turn a spare room or unused corner of the home into your sanctuary. When choosing a place take the foot traffic and lighting of the area into consideration. For example, you may find it distracting of your new sanctuary is across from the bathroom your family uses frequently or if there is a harsh glare at sunrise or sunset.
Decide on how you’ll spend time in this area. While you may hear sanctuary and immediately assume it’s a space for meditation or prayer this can be a quiet place for you to do any activity you find soothing. This may be reading, painting, writing or even putting a puzzle together. Once you know how you would like to utilize the room you can add furniture that will easily allow you to immerse yourself in an activity. Consider soft lighting, a desk, rug, large chair, and any tools necessary for your chosen activity. This could mean adding anything from a meditation pillow to an easel.
Handy hint: keep what you do add to the room intentional and functional. To maintain a calming environment that is easy to relax in avoid clutter from finding it’s way into this room and taking over. Add plants to bring a touch of peaceful nature to the room and purify the air. Choose soft, neutral colors to decorate with. If you are using a corner of a room for your sanctuary you can section the area off for privacy with a room divider or bookshelf.
If you don’t have space in your home for a dedicated sanctuary you can easily turn any space into a peaceful area by turning on some relaxing music and lighting some candles whose smells you find soothing. If you’re open to redecorating you can take the above tips and apply them to your living room or family den. You can even get your whole family to join in by limiting tv time and scheduling a “calm hour” for everyone to take a break and just chill.
Don’t wait all year for a two-week vacation to relax. Bring the elements that soothe your soul to your everyday routine into your home whether with a hobby like building a puzzle or setting dedicated quiet time for the whole family. When you make it simple to take a timeout from the day it’s harder to put off taking the time to relax. Your health will thank you!